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Your best friend for the hamstrings, abs, lumbar and calfs working!

For the training of the abs and lumbar muscles while protecting the spine. This GHD is very comfortable and very stable.


  •   Dimensions: 177 x 90 x 105 cm
  •   Weight 64 kg – Transport wheels for easy moving
  •   Footrest adjustable in depth and height
  •   Nonslip surface tray
  •   Double footrest for dorsal and ventral use
  •   Handle supports
  •   Hooks on the feet to add elastics to increase the difficulty if needed

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499,00 € tax incl.


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  •  The Glute Ham Developer (GHD)

     The Glute Ham Developer (GHD) is one of the most formidable equipment on the market to work on your lap and back chain. Fully adjustable to fit at the morphology of each athlete, the Glute Ham Developer is also very stable thanks to its 4 feet. The GHD is produced in a quality steel and has an exceptional quality / price ratio. The movement that you make with the Glute Ham Developer allows a powerful contraction of your abdominal chain while protecting your back. The results will be quickly visible on your general physical condition. Casters and handles are installed on the base of the GHD to allow you to move it easily and adapt your Wod area. The feet are adjustable in depth and height.

    They also allow you to use both dorsal and ventral use. The Glute Ham Developer is an essential equipment for people wishing to compete with the fittest athletes in the world.

    Description of Glute Ham Developer (GHD):

    • Dimensions: 177 x 90 x 105 cm
    • Weight 64 kg - Casters with feet to move it easily
    • Excellent value
    • High-end steel
    • Adjustable feet in depth and height
    • Trays footrest anti-slip surface
    • Double footrests for dorsal and ventral use
    • Handholds
    • Over-the-feet hooks to add elastics to increase the difficulty if needed
  • WARRANTY1 an


Product guaranteed 1 year against any manufacturing defect. Product misuse cannot give rise to the application of the guarantee.

For any questions regarding after-sales procedures, you can find all the information here: https://www.crossliftor.com/content/20-procedures-sav

After sales service

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