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The MMA Punching Bag will be your best enemy to work on the punching sequences in foot-fists but also on the ground thanks to its weighted "tumbling" base. This new invention by Crossliftor was made for all styles and all levels. You will be able to work on your cardio, your explosiveness and your technique. The MMA Punch Bag will always come back standing up, whatever the power of the punch, but you can bring it to the ground yourself to punch it!
In addition, the handles at the top and bottom of the bag will allow you to attach elastics to vary your exercises.