The axle bar, with its thicker diameter than a weightlifting bar, will work on your grip, strength and muscle endurance. Its 50-millimeter diameter is the equivalent of the sleeves of a weightlifting bar, will totally change your feeling when you grab your axle bar. Its thickness will force you to force on your grip and increase your grip strength. The axle bar will allow you to develop a very important strength, that's why it is one of the flagship equipment of the strongman.
With this axle bar, you can work the entire upper body but also your lower extremities by performing many exercises such as overhead squats or walking lunges. The fat bar is an essential element for the boxes that are wishing to teach the strongman to their members or for individuals whose goal is to develop their strength. The axle bar breaks the routine of your training and will make you a complete athlete.