The Glute Ham Developer (GHD) is one of the most formidable equipment to strengthen your lap strap and your posterior chain. Fully adjustable to fit the morphology of every athlete, the Glute-Ham Top Grade Developer is also very stable and very ergonomic. This GHD is produced in a quality steel and has an exceptional quality/price ratio. The movement you make the Glute Ham Developer allows a powerful contraction of your abdominal chain while protecting your back. The results will be quickly visible on your general physical condition.
Casters and handles are installed on the base of the GHD to allow you to move it easily and adapt your Wod area. The feet are adjustable in depth and height. They also allow you to use both dorsal and ventral use.