Aquabags are certainly part of the most versatile equipment that exists. You can fill them with water and / or air to vary their weight and instability. . You will be able to vary your movements by grabbing the bag in different ways using its many plugs. You will work on your muscle building thanks to the resistance and movement of the water inside your bag.
You also work on your synchronization and coordination to control the movement of the water. The aquabag is also used for fitness. Adaptable to all levels of practice you will progress at your own pace and adapt your training to your own abilities. This bag is Very resistant and is suitable for individuals and professionals. The aquabag will destabilize you for sure.